Many spices present in the kitchen are effective in relieving constipation. If you prepare and drink tea with 2 spices as suggested by the expert, your stomach will be easily cleansed every morning.

People often make fun of the problem of constipation or sometimes make it a cause of embarrassment. But in reality, indigestion, gas and inability to clean the stomach properly are not a matter of joke but a matter of concern. Because it indicates poor gut health. Proper digestion of food and proper cleaning of the stomach every morning is very important to stay healthy. If there is excessive gas formation in your stomach, food is not digested properly or you find it difficult to empty your stomach in the morning, then you should consult a doctor. Some home remedies are also effective for this. Here we are telling you about one such home remedy, which will easily clean your stomach in the morning. Dietician Nandini is giving information about this. Nandini is a certified dietitian and nutritionist.

Drink celery and fennel tea to clean your stomach

  • Celery and fennel are used in making this tea.
  • Both these things are useful in improving digestion and cleaning the stomach.
  • Celery contains thymol. It increases the production of gastric juice.
  • People who have gas problems can roast celery and take it with black salt and lukewarm water.
  • Celery is rich in anti-microbial properties. It is very good for gut health.
  • Celery reduces inflammation and is beneficial for the liver.
  • The properties of fennel act as antispasmodic and anti-inflammatory.
  • It is very good for the stomach. Fennel is given after meals so that food can be digested properly.
  • Vitamin C, iron and potassium are found in abundance in fennel.
  • Fennel is effective in removing all the problems related to the digestive system.
  • Both of these have alkaline properties, which remove acidity.

How to prepare celery and fennel water?

  • Add about half a teaspoon of celery and fennel in 2 cups of water.
  • Boil it till it reduces to half.
  • Now filter it.
  • Drink it hot only.
  • Constipation will go away and all stomach problems will be relieved.

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