Many states including the national capital Delhi and NCR are facing the brunt of air pollution these days. The increasing pollutants in the air can reach the body through the breath and increase many types of diseases. Due to exposure to air pollution, the risk of respiratory problems increases, as well as it can increase many other types of problems including heart disease, and lung infection. Due to pollution, the problem of burning, redness, and itching in the eyes in the initial stage has been seen the most.
The eyes are the most delicate part of our body. Since they are most exposed to the outside environment, they are also considered more sensitive to air pollution. This is the reason why some people may feel redness or burning due to staying in polluted air for a short time.
If you also live in a polluted environment and are experiencing eye problems, then let us know how to get relief from it.
Effect of pollution on eyes
Health experts say that the level of toxic air pollution is increasing in Delhi and surrounding areas. Some studies conducted on the problems caused by pollution show that the air quality in NCR is as bad for health as smoking forty cigarettes a day.
Our eyes come in direct contact with the harmful chemicals present in the environment. There is also a risk of eye allergies and damage to the eyes due to pollution and smog.
Eye problems
Air pollution/smog can cause many problems in the eyes. Watery eyes, irritation, pain and redness, and swelling are the most common problems seen in this. Pollution can also increase the risk of dry eyes, in which the eyes may feel dry, grittiness, or as if there is some particle in the eye. Similarly, itching, redness, watery eyes, swelling in the eyelids, blurred vision, and the risk of infection also increases due to eye allergies.
If you are also facing these problems, then you can get benefits by taking some easy measures.
What do doctors say?
Doctors say the most important thing is to protect the eyes from coming in contact with harmful pollutants. Take special precautions on days when the pollution level is high. Stay indoors, especially in the morning when the pollution level is at its peak. If you have to go out, wear protective glasses to protect the eyes from coming in direct contact with pollutants. People who already have eye-related problems should be even more alert.
What to do if there are problems with the eyes?
In case of any kind of problem in the eyes, some measures can be taken.
Wash your hands frequently and avoid touching the eyes.
Keep the body hydrated, it will help in producing enough tears. By doing this, the problem of dry eyes can be avoided.
If there is burning or itching in the eyes, do not rub it. Wash the eyes with clean water.
In case of severe problem, eye drops can be used on the advice of a doctor.
Avoid excessive use of mobile phones, laptops or any screen device, this can also increase the risk of dry eyes.
Wear sunglasses that cover the eyes while going out.
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