Advantages and disadvantages of eating parathas: - Will it keep you fit or increase fat? Know from the expert what are the advantages and disadvantages of eating ghee parathas

What could be better than eating hot parathas in winter? Everyone likes to eat stuffed parathas smeared with ghee. Therefore, often ghee is either extracted from homes or brought from outside. But many people are worried that if they consume too much ghee, their weight will increase.

Because it has often been seen that ghee emits the most smoke as compared to oil, the question that comes to people's minds is whether eating ghee is good for health or not. DrAnurag Prasad shared some important information related to this with us. Let us tell you that he is a professor and works in Sharda Hospital. Let us know about the advantages and disadvantages of ghee from them.

How is ghee prepared?

There are many houses where ghee is prepared by cooking the butter obtained from the cream obtained from buffalo milk. That is why it is said that homemade ghee is the purest and there is no adulteration of any kind in it. Let us tell you that to cook it, the temperature is kept below 100 degrees. Due to this, ghee is cooked properly and the food also tastes good.

Ghee contains these nutrients

One spoonful of ghee contains approximately 130 calories and 15 grams of fat. It does not contain any carbohydrates, protein, fibre or sugar. It is a source of vitamin E, and studies have shown that this vitamin has important antioxidant properties. Vitamin E is very important for our body, it protects us from many diseases and also takes care of skin and hair.

Health benefits of ghee

According to a report, the consumption of ghee removes vitamin deficiency in the body. This is because it contains a lot of vitamins, and when you eat it with paratha, its nutritional value increases even more. Additionally, ghee is believed to promote healthy digestion. The nutrients present in ghee provide energy to the body. It is also said that ghee relieves joint pain and flexibility and keeps you healthy.

Disadvantages of ghee

Ghee is high in calories. In such a situation, when you consume it with paratha, the risk of weight gain increases. Ghee has a high amount of saturated fat and consuming it in excess can increase cholesterol levels and can also cause heart problems. In such a situation, you should reduce the intake of ghee.

Consuming ghee is good but if you eat too much of it, it can cause much harm to you. Therefore, you must consult a doctor once before consuming it. He will tell you what quantity of ghee is right for your health and how you can use it.

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