In today's time, even young children get addicted to masturbation. Let us tell you that if masturbation is done in a controlled quantity then it is very beneficial for our health. But masturbating in excess can be very harmful to our health. Let us tell you that there are many people who want to give up their masturbation addiction, but they cannot leave it. In this article, we are going to tell about some of the best ways to quit masturbation.

You feel like masturbating only when you are alone. That's why you stay with someone or the other because of which your mind gets diverted to something else and you will not have any desire to masturbate.

Because of watching most of the porn on the phone, you have the desire to masturbate more, so you should not do much searching on the phone. Because of this, you may have less desire to masturbate.