Acidity: Are you also troubled by stomach gas? Know the reason and ways to get relief

Acidity: Gas ie acidity in the stomach has become a common problem for people these days. Today we tell you the reason for this problem and the way to get rid of it. Due to poor lifestyle and eating disorders, having gas in the stomach i.e. acidity has become a common problem for people nowadays. To deal with this, people eat and abstain from many types of medicines. Still, they do not get rest. Today we tell both the reason and remedy for this problem.

cause of gas in the stomach

Whenever you consume any food or water, some amount of air also enters your body. When the digestive system digests the food eaten by you, gas is formed. This air exerts pressure around your stomach, due to which you get gas (acidity) and belching.

It is normal for a normal person to have 2 glasses of gas in the stomach daily. However, if more gas starts forming in your stomach then it is a matter of concern. It can also be a sign of colon cancer. relief from drinking lukewarm water

If you are having more problems with acidity, then drinking lukewarm water or herbal tea can also get rid of this problem. Ginger and mint water can be very useful. Fennel and apple cider vinegar are also considered helpful in relieving acidity.

Get relief from acidity like this

To get relief from the problem of stomach gas or acidity, avoid drinking cold drinks, and consuming tea and milk products. Also do not eat onions, potatoes, spinach, or other such things, due to which more gas is formed in the stomach. Avoid talking while eating food, so that air can be prevented from going into the body. Junk food and things made with strong spices become a major cause of acidity. Therefore, eating them should also be avoided.

man becomes sluggish

When gas (acidity) is formed in the stomach and it is not able to pass, then pain and cramps start in the stomach. Due to this, the person becomes lethargic and is not able to remain normal. He feels his stomach bloated. Due to this, he is not able to stay comfortable and gets upset. In such a situation, it becomes necessary to get rid of acidity as soon as possible.