Aata For Diabetes: Rotis made of this flour absorbs sugar from the blood, diabetes will never be uncontrolled

In diabetes, grains with low glycemic index should be taken, in which a high amount of fibre can easily reduce sugar. Here we will tell you about those grains from which chapatti or roti made will not allow your sugar to increase and your stomach will feel full for a long time.

Therefore, if diabetic patients keep their diet balanced, they can easily keep their blood sugar under control. Recently, in a research conducted by WebMD, it has been claimed that there are some coarse grains whose consumption can reduce the level of sugar in the blood. Research states that grains with a low glycemic index (low GI), which contain high amounts of fibre, help in reducing sugar easily.

Must eat this fruit for diabetes, blood sugar will also be under control and fatigue-weakness will also go away.

You can eat these coarse grains by making rice or pieces of bread with porridge, they will keep your sugar maintained. So let's know which flour should be used by those with high blood sugar.

1. Ragi flour
Ragi flour is rich in carbs and also works to improve blood sugar levels. It reduces hyperglycemic and oxidative stress. Ragi is a superfood that is gluten-free, high in calcium and low in glycemic index. It helps in controlling the blood sugar level and its fibre speeds up the metabolism of sugar.

2. Jowar flour
Jowar is a gluten-free grain, which is very beneficial for people with diabetes. It is high in fibre, complex carbohydrates and antioxidants. Jowar has a low glycemic index, which means it does not cause a spike in blood sugar. These Ayurvedic herbs reduce blood sugar, taking this powder on an empty stomach in the morning will control diabetes

3. Barley flour
It is prepared from barley and is usually very thick. It contains BT Glucan which prevents the rise of sugar in the blood and helps in controlling cholesterol.

4. Oats
It is very good for people suffering from diabetes to eat flour made from oats. Oats can be ground and included by making flour. It also helps in speeding up sugar metabolism. Also, its magnesium and protein can help in digesting sugar faster.