Poor digestion can be the root cause of many diseases. When our digestion is not correct, many diseases start attacking the body and it also affects immunity. To stay healthy, it is very important to digest food properly, get complete energy from food and get toxins out of the body. Many organs work together to keep our digestive system healthy. In which intestines have an important role. Intestines not only do the work of digesting food in our body, but they also remove unhealthy toxins from the body.

Therefore, when the intestines do not work properly, their symptoms are visible in our body. It is very important to recognize these symptoms in time. Along with this, distance should also be made from some habits for gut health. Dietician Manpreet is giving us information about this. Dietician Manpreet has her Master's in Nutrition from Delhi University. She is a hormone and gut health coach.

Signs of poor gut health

  • If you are having more sugar cravings, then it is also a sign that your gut health is getting worse.
  • It is common to feel tired in the evening or at night after working all day, but if you feel tired as soon as you wake up in the morning, you feel tired and weak throughout the day, and then there is some problem in your intestines.
  • Bad gut health can also be behind a lot of discomforts during periods of PMS. At the same time, irregularity of periods is also a sign of poor gut health.
  • If you are surrounded by diseases quickly, then behind this also there is no improvement in gut health.
  • For the body to remain healthy, it is also necessary to have proper sleep. Even if you don't get a good night's sleep, you still need to be alert.
  • Apart from this, one of the symptoms of poor intestinal health is also not being able to clean the stomach properly in the morning.
  • If you have difficulty swallowing food or feel nauseous after eating, this is also a sign of poor intestinal health.

Stay away from these habits

  • To keep the gut healthy, you should chew your food properly.
  • Include curd in your diet. Yoghurt contains probiotics, which increase the good bacteria in the intestines.
  • Stay away from fried and spicy food.
  • Take a balanced diet.
  • Try to stay away from stress.

Image Credit: Freepik