7 benefits of barley water that will make you healthy... Know the right way to drink

Barley Water Benefits: Nature has blessed us with many such foods which are full of nutrients and beneficial for health. If you eat and drink them regularly, you can always be healthy. There is such a wonderful grain whose name is Barley... Everyone must have eaten bread made of barley flour, but do you know how much benefit you get by consuming barley water regularly? In fact, essential nutrients like Vitamin B complex, dietary fibre, iron, calcium, zinc, selenium, and magnesium are abundant in barley. Antioxidants and phytochemicals are also present in abundance in these... So let's know about the benefits of drinking barley water.

Benefits of drinking barley water
1. Drinking barley water strengthens immunity. Actually, barley contains selenium which can strengthen the immune system.

2. Barley water is a natural weight-loss drink. It improves digestion and increases metabolism. It helps in digesting your food better and burning extra calories faster. The high soluble fibre present in it can help in controlling weight.

3. Barley water can also be consumed to reduce BP. The beta-glucan present in barley can help in lowering systolic and diastolic blood pressure.

4. Drinking barley water helps to remove toxins from the body. It helps to clean the kidney and improve its function.

5. Cholesterol can also be controlled with Joe's water. Barley water is very beneficial in reducing bad cholesterol in the blood and increasing good cholesterol. Regular consumption reduces the risk of heart diseases

6. Drinking barley water is very beneficial for sugar patients. It is very helpful in controlling the level of sugar in the body.
7. Barley water is also very beneficial for pregnant women, in fact during this time women complain of constipation, due to which the risk of piles remains. The fibre present in barley water can prevent constipation and reduce the risk of piles. Apart from this, barley water contains galactagogue which promotes lactation.

Barley water recipe
Take a cup of barley, a piece of cinnamon and ginger. Put 5 cups of water in a pan and boil all the ingredients for 10 minutes. After that filter the water in a vessel. After it cools down a bit, mix honey and lemon juice in it and drink it.