Quick weight loss tips: Proper healthy diet and exercise routine are necessary for weight loss, but there are some home remedies too, which can help in reducing obesity, like fennel. Fennel seeds are very beneficial in reducing weight and their use helps in getting the body in shape. The benefits of fennel seeds are many, but it is also very important to eat them properly. A maximum of two spoons of fennel should be consumed daily. You can use fennel seeds after eating or you can drink them after soaking them in water. Consumption of fennel is beneficial for weight loss as well as for health. Today we will tell you how you can consume fennel for quick weight loss.
How to consume fennel
Powder
Take a handful of fennel and grind it well to make powder. You can mix this powder in any batter, such as curd, sugar syrup, tea, or coffee. The taste and benefits can be increased by adding home ingredients like fenugreek seeds, black salt, asafoetida, and sugar candy to it. Regular consumption of this powder will improve digestion which will help in weight loss.
Consuming fennel seeds with water
is a common practice to reduce stomach cramps and problems related to digestion. Take a handful of fennel seeds and soak them in a glass of water. Keep it overnight and drink it in the morning. It helps in maximum absorption of vitamins and minerals in the body and helps in weight loss. Consuming two glasses of fennel water is a good solution, which can help you reduce obesity, one glass in the morning and the other in the evening.
Tea
Making tea from fennel seeds is a very simple task and can be consumed every day to reap its best benefits. Just add a tablespoon of fennel while boiling water to make your evening tea. Apart from this, you can also add half a tablespoon of jaggery along with fennel seeds and enjoy this wonderful tea. It can help you improve digestion, reduce pain, enhance the taste of the mouth, and cool the body.
After roasting
Take a big spoon of fennel and fry them on low flame. Add some sugar candy for taste and eating this mixture after every meal improves digestion. Moreover, sugar candy is sweet which also keeps craving away. You can also make powder by grinding roasted fennel which you can consume daily.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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