The risk of diseases remains high in the changing weather. Especially, people who have weak immunity get attacked by diseases quickly. To avoid diseases and stay healthy, it is important to have strong immunity. If your immunity is strong, you are protected from many diseases and infections. The weather is changing at this time. The cold is ending and gradually the summer will start. In such a situation, to avoid seasonal diseases, you should pay special attention to diet. Proper diet is very important to strengthen immunity. By including some special things in your diet as suggested by experts, you can avoid seasonal diseases. Dietician Nandini is giving information about this. Nandini is a certified dietitian and nutritionist.
Citrus fruits
To keep immunity strong amid the changing seasons, include citrus fruits in your diet. These fruits contain Vitamin C in abundance, which boosts immunity. Vitamin C increases the production of white blood cells in the blood. These cells help in fighting infections. Include citrus fruits like oranges, grapes, sweet lime, tangerine, grapefruit and lemon in your diet.
Dry fruits
Dry fruits are very good for health. These contain zinc and other nutrients in abundance. Therefore, include them in your diet during the changing seasons. Soaked almonds, walnuts, cashews and raisins will be beneficial for you. Also, eat sunflower seeds, pumpkin seeds and chia seeds.
Ginger and Garlic
Ginger and garlic are used in almost all Indian households. Anti-inflammatory and anti-microbial properties are found in ginger. At the same time, garlic also has anti-microbial properties. Both of these things protect the body from many types of infections.
Broccoli
Broccoli is very beneficial for health. It contains vitamins and minerals in abundance. Apart from this, broccoli also contains a lot of fibre and antioxidants. All these things benefit health.
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