3 Tips for Menopause: - There will be no problem in menopause, follow these 3 tips

With increasing age, many changes occur in the body of women. There comes a time at the age of 45-50 when periods start stopping due to menopause. Due to this, the level of hormones like estrogen, progesterone and testosterone starts decreasing in the body. Due to hormonal changes, women have to face many physical and mental problems like mood swings, hair fall, weight gain, hot flashes, stress, lack of sleep, fatigue, weakness etc. Therefore, women should take special care of themselves during this period.

Today we are telling you about 3 such tips, which can make the difficult time of menopause easier. Dietician Sheem K Malhotra ji is giving information about these tips.

Nuts and Seeds

Start your day with soaked nuts and seeds. They are rich in phytoestrogens, which act on hormones. Additionally, they are also a good source of Omega 3 fatty acids, which relieve problems like joint pain, mood swings and hot flashes.

Seeds like pumpkin, sesame, sunflower and nuts like almonds, pistachios and pine nuts are powerhouses of nutrients. It contains vitamins, minerals and essential fatty acids, which reduce the symptoms of menopause. Additionally, nuts also contain magnesium and healthy fats, which combat stress, fatigue anxiety and the effects of low estrogen levels.

Include ragi in your diet

Include 100 grams of ragi in your daily diet. Being a good source of calcium, it works wonders on joint health. Menopause is the stage in which osteoporosis or weakening of bones is most likely. In such circumstances, it can work miracles.

It becomes difficult to lose weight after menopause, but ragi flour helps in reducing weight. It contains a high amount of fibre, is gluten-free and is also easy to digest. Apart from this, it also works on insulin resistance.

Take Ashwagandha daily

During menopause, symptoms like mood swings and stress are the most troubling. Ashwagandha works on your mood swings and reduces cortisol (stress hormone) levels. Therefore, take Ashwagandha daily before bedtime. To consume it, mix it in water or milk.

If you have the problem of sweating at night, then Ashwagandha can be of great help. Moreover, it also works on hot flashes.