Milk is given the status of a complete food because almost all kinds of essential nutrients are found in it, which work to nourish the body. Children, old and young everyone needs this superfood. Calcium, protein, and thiamine are present in them, which gives tremendous strength to the body and bones, but do you know what is the best time to consume milk? Regarding this, we talked to India's famous dietician Ayushi Yadav.
What is the right time to drink milk?
According to Dietician Ayushi Yadav, the time for drinking a glass of milk can be different for everyone, because everyone's age and body needs are not the same. Also, it is not necessary that everyone's digestion should be correct, as well as if someone's bones are weak, then he can drink milk more than once a day. In such a situation, first of all, consider your age and need.
Children
First of all, let us start with the children. You should give a glass of full-fat milk to your boys and girls in the morning, this will fulfill their calcium requirement for the whole day. This will give a lot of energy to their body, which will make it easier to play, jump and run.
Young
It is also right for the youth to drink milk in the morning only because they feel the need for energy throughout the day to complete an exercise, sports, or office commitment. Starting the day with a glass of milk can be very beneficial.
Elderly
The body becomes weak after aging, which is why elderly people remain less active, so they should drink milk in the evening, it is good for their health. Digestion of many old age people is weak, so if they drink milk in the morning, they will feel heaviness throughout the day.
These people should drink milk at night
Some people like to drink a glass of milk at night, this habit is right for those people who do not get good sleep at night. Drinking milk before sleeping releases an amino acid called tryptophan in the body, which leads to restful sleep and relieves tension.
