Before and during the period, women faced many problems. The effect of fluctuations in hormones is visible in many ways. Even there are many changes in the mood at this time. Pre Menstrual Syndrome i.e. PMS, the symptoms seen in the body of women before periods are called. Body pain, lack of energy, feeling tired, mood swings, etc. can be symptoms of PMS. Sometimes girls also call it PMSing. Some herbs can help you in reducing these symptoms. Here we are telling you about 3 such herbs. This information is being given by DilrajPreet Kaur. She is a Hormonal Health Coach and International Yoga Teacher.
Saffron helps in reducing PMS
Saffron can help reduce the symptoms of PMS. It maintains the hormonal balance in the body, which helps in relieving the symptoms of PMS and pain and cramps during periods. If you have problems like cravings, irritability, pain and anxiety in PMS, then definitely consume it. A few days before the period starts, soak saffron and black raisins and drink its water. You will be benefited.
Turmeric will give relief in PMS
Turmeric is a beneficial spice present in our kitchen. To reduce the symptoms of PMS, you can boil some amount of turmeric in water and consume it. The curcumin present in it reduces pain. Along with this, the mood is also good. Women who are troubled by mood swings in PMS must consume it. It also reduces bloating and swelling.
Eat Ashwagandha in PMS
Ashwagandha is a potent Ayurvedic herb. It helps in releasing stress from the body . It also balances hormones. Many times during PMS, women do not sleep properly, and feel irritable, in such a situation, consumption of Ashwagandha is beneficial.
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