Lemon for Uric Acid: Stiffness and pain in the joints can be a sign of increased uric acid. Know how consuming lemon helps in removing uric acid from the body.

Lemon for Uric Acid: Do you feel stiffness in your joints as soon as you wake up in the morning? Does mild pain in your knees or feet bother you throughout the day? The reason behind this may be increased uric acid. This is a problem that can gradually cause a serious condition like arthritis in the body. But the relief is that lemon, a common thing present in the kitchen, can help in removing uric acid from your body. 

Let us tell you, many people take different types of medicines to cure uric acid, but now you will not need to do this, medicines are at their place, apart from this you can now use lemon. 

How does lemon work?

The citric acid present in lemon has an effect on entering the body, which improves the pH balance of the body. This causes the uric acid to dissolve and makes it easier to excrete it through urine. 

What is the right way to consume lemon 

Lemon water in the morning on an empty stomach

Mix the juice of half a lemon in a glass of lukewarm water

You can also mix honey with it.

Drink it every morning on an empty stomach

Drinking lemon water after meals 

Drinking lemon water after a heavy or oily meal improves digestion and prevents the increase of uric acid 

consumption of raw lemon

Add lemon to salad or lentils and consume it daily

Make sure the food is not hot, else Vitamin C can be destroyed

These precautions have to be taken

Consuming too much lemon can damage tooth enamel, so drink through a straw or rinse afterwards

If you have stomach problems, consume lemon as per doctor's advice.

Diabetic or kidney patients should also seek advice before consuming lemon

Lemon may look small, but its benefits are huge. If you want to get relief from uric acid and want to avoid medicines, then include lemon in your daily routine. Regular consumption can reduce joint pain, relieve swelling and control uric acid levels.