It is important for diabetes patients to take special care of their dinner, know from the doctor how Diabetes Dinner should be

Diabetes Dinner Tips: Diabetes can be controlled only by improving the diet. In such a situation, know here what are those food items that should be made a part of the diet of diabetes. The doctor told what should be the food at night.

Diabetes Diet: Increase in blood sugar levels in the body is called diabetes. A person needs to take special care of his diet when he has diabetes. Blood sugar levels can be managed only with the right diet. At the same time, if the diet is not taken care of properly, then the blood sugar levels can increase more than necessary and the health suddenly deteriorates. Sometimes the patient has to be admitted to the hospital. In such a situation, special care has to be taken about what is being eaten and when. Ayurvedic doctor Salim Zaidi often shares health related tips on his Instagram account. In one such video, Dr. Salim Zaidi told what kind of dinner should be there for diabetes patients. These simple tips will be very useful for you too.

Diabetes Dinner Plan

Eat salad first

Ayurvedic doctors advise that do not eat first thing in the night for dinner, but instead of eating food directly, eat a bowl of salad. If dinner is started with a bowl of salad, then it does not cause sugar spike.

High protein foods

High protein foods should be included in dinner. Along with high protein, these foods should have low-glycemic index, foods with high protein and low glycemic index include lentils, paneer and multigrain roti.

Green vegetables

Green leafy vegetables prove to be very beneficial for diabetes patients. Green fenugreek, spinach and apart from these, broccoli can also be made a part of your plate among green vegetables.

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Drink the water of this spice

After finishing the meal, lukewarm cumin water can be drunk before sleeping. Cumin water improves digestion and is beneficial in balancing blood sugar. To make cumin water, put a teaspoon of cumin in a glass of water and boil it lightly and then filter and drink it. This water is very good for blood sugar patients. It also gives fat burning properties to the body.