There are many reasons behind low sperm count. Stress and mental pressure can disrupt hormonal balance. Excessive heat, tight clothing, smoking, alcohol, and nutritional deficiencies also have a direct impact on sperm count.

Ways to increase sperm count

In today's busy and hectic lifestyle, the problem of infertility is rapidly increasing. This problem is no longer limited to women; a large number of men are also struggling with low sperm count and poor sperm quality. Changing lifestyles, stress, poor eating habits, and lack of sleep are considered major causes. Many people try various methods to increase their sperm count, but they fail.

Experts also say that in many cases, improving your diet and daily routine before resorting to medication can significantly improve fertility. A proper diet not only balances hormones but also helps improve both sperm count and quantity. So, let's tell you today which foods to include in your diet will prevent fertility problems and increase sperm count. 

Why does sperm count decrease?

There are many reasons behind low sperm count. Constant stress and mental pressure can disrupt hormonal balance. Excessive heat, tight clothing, smoking, alcohol, and nutritional deficiencies also directly impact sperm. Obesity, hormonal problems, and certain medications can also impact sperm production. Doctors suggest that including certain foods in your daily diet can help increase sperm count. Furthermore, proper nutrition balances testosterone levels in the body, improving fertility.

Foods that increase sperm count

Green leafy vegetables and seeds

Spinach, fenugreek, and other green vegetables are rich in folic acid. Flaxseeds, sunflower seeds, and pumpkin seeds are rich in zinc, which can help improve sperm quality when included in your diet. 

Nuts and dry fruits

Dried fruits like almonds, walnuts, raisins, and figs contain healthy fats and antioxidants. They are considered helpful in maintaining hormonal balance and increasing sperm count. 

Protein-rich foods

Protein-rich foods like eggs, milk, pulses, and cheese are considered essential for sperm quality. This can improve both sperm count and activity.

Fruits and Vegetables

Pomegranates, bananas, carrots, and citrus fruits like oranges and lemons are rich in vitamins and antioxidants. These protect sperm from damage and help increase their mobility.

Make a distance from these things

According to experts, excessive caffeine, alcohol, junk food, processed sugar, and smoking negatively impact fertility. These habits increase toxins in the body and cause hormonal imbalances, affecting both sperm count and quality.