The liver removes toxins from the body and maintains energy. To keep it healthy, include certain fruits in your daily diet.

Fruits to detox the liver

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Lemon: Lemon is rich in vitamin C which helps the liver to remove toxins. Drinking lukewarm water with lemon every morning can be a natural liver cleansing habit.

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Apple: The fiber called pectin present in apple improves digestion and binds and removes toxins from the body.

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Blueberries: Blueberries contain polyphenols, which protect liver cells from damage and reduce inflammation. It is a powerhouse of antioxidants.

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Papaya: The enzymes found in papaya not only keep digestion fine, but also reduce the burden on the liver. It is also rich in fiber.

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Grapes: Black grapes contain resveratrol, which regenerates liver cells and fights problems like fatty liver. If you want, you can also drink grape juice.

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Pomegranate: Pomegranate contains flavonoids and vitamin C, which protect the liver from infection and purify the blood. It helps the liver in cleaning the blood.