Cold and cough are common problems in the changing weather, but it is possible to get relief with home remedies. 6 easy remedies to provide relief from cough, sore throat and blocked nose.

The most common and troubling problem of the changing weather is cold and cough. Sometimes sore throat, sometimes runny nose and sometimes body ache, all these together make the day lazy and the night restless. Especially when you have to send your children to office or school in the morning, then starting the day with sneezing and shivering is no less than a challenge.

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Tulsi and ginger tea: The combination of Tulsi and ginger helps fight infection. Boil 4 Tulsi leaves and half a teaspoon of ginger in a cup of water, add honey and drink it. It gives relief from sore throat and blocked nose.

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Gargle with lukewarm salt water: If there is a sore or swollen throat, gargling is a very effective remedy. Mix a pinch of salt in a glass of lukewarm water and gargle twice a day.

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Eat roasted celery: Roasted celery gives warmth to the body and gives relief from cold and cough. Chew it with a little salt or take it with hot water.

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Honey and black pepper: Mix a pinch of black pepper in a teaspoon of honey and take it twice a day. It soothes cough and also boosts immunity.

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Garlic and mustard oil: Heat 2 cloves of garlic in mustard oil, let it cool and apply this oil on the chest and soles. It helps in loosening the mucus and providing relief from cold.

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Don't forget to take steam: Add Vicks or Ajwain in hot water and take steam. It is effective in opening blocked nose, reducing headache and clearing sinus.