The problem of blood pressure is the biggest problem people face these days. Let us tell you what you should do so that you do not have blood pressure problems and you stay safe.

Nowadays, high blood pressure (Hypertension) has become a very common problem. Most people focus on diet, exercise and medicines to control it.

America's renowned cardiologist Dr. Sanjay Bhojraj says that the easiest and most effective way to control blood pressure is hidden in our sleeping habits. Dr. Bhojraj wrote in his Instagram post that "Most people think that blood pressure is controlled only by diet and exercise. But I tell every patient that your sleep schedule is just as important."

Cardiologist's number-1 recommendation

His most important tip is to go to bed and wake up at the same time every day, even on weekends. This may sound very basic, but its benefits are profound.

Having a regular sleep schedule

• The body's circadian rhythm remains correct
• Cortisol levels decrease at night
• Improved heart rate variability
• Blood pressure remains under control naturally

Dr. Bhojraj says that it is not necessary that you sleep for more hours, but consistency is important. When the body knows when to rest and when to repair, the blood pressure starts balancing automatically.

Science also says the same thing

According to the Mayo Clinic guidelines, continuous lack of sleep can be a major cause of high blood pressure. Experts believe that if a person sleeps less than 6 hours a day, he is at a higher risk of developing hypertension in the long run.

Due  to less sleep-

• Hormone imbalance occurs
• The tension mounts
• The risk of obesity and diabetes increases

All these things together increase the risk of heart diseases manifold. On the other hand, when sleep is complete and regular, the stress hormones of the body remain balanced and the heart remains healthy.

The easiest solution is to sleep looking at a clock

Dr. Bhojraj believes that relying only on medicines is not enough to control blood pressure. Sleep is as important as diet, exercise and stress management. His advice is to just make a habit of sleeping and waking up by looking at your watch. This will not only help in controlling blood pressure but will also protect heart health for a long time. That is, if you are troubled by high BP or want to avoid it in the future, then making a habit of sleeping and waking up on time every day can prove to be the easiest and most effective medicine.