Eggs contain good quality protein along with iodine and selenium. Eating whole eggs (not just egg whites) is more beneficial for thyroid.

The thyroid gland is a small gland in your neck, but it has a big job. It controls important things like metabolism, energy, heartbeat and mood. When it doesn't work properly, you may experience fatigue, weight gain and hair loss.

According to Dr. Gauri Rai, a gynecologist in Agra, medicines are necessary for thyroid problems, but the right diet can also help a lot. Let's know which foods are best for your thyroid and which ones you should stay away from?

Best foods for thyroid

Seaweed: Seaweeds like nori, kelp and wakame contain a lot of iodine. Iodine is essential for making thyroid hormones. Avoid eating too much of it if you already have thyroid disease.

Brazil nuts: These are an excellent source of selenium. Selenium helps activate thyroid hormones and protects the gland from damage. Eating just one or two Brazil nuts every day can fulfill the body's selenium requirement.

Eggs: Eggs contain good quality protein along with iodine and selenium. Eating whole eggs (not just egg whites) is more beneficial for thyroid.

Yogurt and dairy products: These contain both iodine and vitamin D. Vitamin D deficiency can lead to autoimmune thyroid diseases. So, include these in your diet.

Be careful with these foods.

Cruciferous vegetables: Vegetables like broccoli, cabbage, and kale contain a substance called goitrogen. These can reduce the thyroid's ability to absorb iodine. If you are iodine-deficient, eat these vegetables cooked and in small quantities.

Soy products: Soy products such as tofu and soy milk can interfere with the absorption of your thyroid medication. If you take thyroid medication, avoid eating soy within a few hours of taking the medication.

Gluten: Gluten can be problematic for people with diseases like Hashimoto's thyroiditis. If you have sensitivity to gluten, it may be better to follow a gluten-free diet after asking your doctor.

Before making any major changes, especially if you have any health problem, definitely consult your doctor or nutritionist.