Foods For Fatty Liver: There are some food items which if consumed regularly show effect in reducing the problem of fatty liver. Nutritionists are telling about some such foods which cleanse fatty liver. 

Fatty Liver Remedies : Fatty liver problem occurs when fat starts accumulating in the liver. This accumulated fat causes liver related problems. Not paying attention to food is one of the biggest reasons for fatty liver. Excessive consumption of alcohol starts damaging the liver. Apart from this, obesity, type 2 diabetes and high blood pressure are included in the risk factors of non-alcoholic fatty liver. In such a situation, it is very important to improve the diet to reduce the problem of fatty liver. The right diet and lifestyle work to clean the fatty liver. Nutritionist Ashima Achantani has shared a post on her Instagram account in which she is telling which foods are beneficial to eat in case of fatty liver. According to the nutritionist, these things cleanse the fatty liver and work to detox. If you are also troubled by fatty liver, then you can make these things a part of your diet. 

What to eat in case of fatty liver 

Turmeric 

Consumption of turmeric proves beneficial in fatty liver problem. Mix turmeric and a little black pepper in a glass of water or milk. Drink it continuously for a week, then skip 2 weeks and drink it again continuously for a week. Turmeric proves beneficial in liver detox. 

Garlic 

Grind garlic and take it with water or eat it by adding it to other food items. Garlic is effective in removing fat accumulated in the liver. Consumption of garlic not only helps in liver detox but people suffering from high cholesterol also get benefit by eating raw garlic. 

Lemon 

If you consume one lemon juice daily, the liver starts detoxifying. Squeezing lemon juice on food items is also beneficial in fatty liver. This helps in cleansing the liver. 

Tomato 

Tomatoes are rich in antioxidants. Therefore, tomatoes can be eaten raw. Nutritionists say that you can make tomato salad and eat it. 

Oats 

Oats are rich in fiber. Fiber is especially beneficial in relieving stomach problems. If it is eaten in case of fatty liver problem, it helps in improving the health of the liver. Oats can be eaten in any way you like. It can be ground and rotis can be made from its flour, chilla can be made, it can be eaten spicy or it can also be eaten by making bhel from it.