People travel by flight to cover long distances. But some people start feeling nervous while sitting in a flight. This is often seen more in people who are boarding a flight for the first time. If you also feel anxiety while sitting in a flight, then you can cure it in a natural way without any medicine.

Many people feel nervous or anxious while flying. Takeoff of the plane, turbulence in the air, or a long-distance flight can all cause fear or anxiety in anyone. Especially for those who are flying for the first time or who are afraid of closed spaces, this experience can be even more challenging.

However, it is not necessary that you take medicines every time to reduce anxiety. By adopting some natural and easy measures, you can keep your mind calm and make your journey comfortable. Let us know about some such natural methods, with the help of which anxiety in the plane can be controlled.

What is anxiety?

Anxiety means nervousness or restlessness before doing any work. Some people get anxious even while sitting in a flight. Healthline's report shows that about 40 percent of people get anxious while sitting in a flight. While 6.5 percent of people have a phobia of flying. If you too get nervous or start getting anxious while sitting in a flight, then you can reduce it in a natural way.

1. Deep breathing

Whenever you sit in a flight and feel anxious, take a deep breath through the nose and slowly exhale through the mouth. This is also called the 4-7-8 breathing technique. Breathe in for 4 seconds, hold for 7 seconds and exhale in 8 seconds. This provides oxygen to the brain and calms the nervous system.

2. Take music therapy

Listening to your favorite calming music or meditation tracks can help reduce flight anxiety. Wear headphones and listen to relaxing sounds, such as rain sounds, ocean waves or soft classical music. Or whatever type of music you prefer.

3. Use herbal tea or lavender oil

Drinking chamomile or peppermint herbal tea before or after boarding a flight relaxes the body. Also, putting a few drops of lavender oil on a handkerchief and smelling it also reduces stress.

4. Meditate on a book or podcast

If your mind is repeatedly going towards fear while sitting in a plane, then it is important to divert it. Read a light book or listen to a podcast. This will divert your attention and the anxiety will automatically reduce.

5. Book a window or front seat

If you feel claustrophobic, then a window seat is better. Looking outside calms the mind. To feel less turbulence, choose seats in the front of the plane, where you can avoid less jolts.