Green Leaf Benefits: Get relief from the problem of foam in urine by eating one green leaf daily and make the kidney healthy, know it's easy and Ayurvedic method.

Green Leaf Benefits: When you go to the toilet early in the morning and see foam in your urine, don't you pay attention to it? If yes, then you need to change this habit. Foam in urine is not a minor thing, rather it can be a sign that your kidneys are not completely healthy. Kidneys do the work of removing toxins and waste elements from the body and when these organs are under pressure, their signs are visible to us in the form of small symptoms like this.

Do you know that you can make your kidneys healthy by eating just one simple green leaf every day? It holds a special place in Indian kitchen and religious traditions. Let us know how this small green leaf can become the protector of your kidneys and how by including it in your daily routine, you can protect yourself from major diseases. 

Why does urine turn foamy?

Lack of protein in the body 

drinking less water

Urinary Tract Infection (UTI)

Increased pressure on the kidneys

Diabetes or high blood pressure

Why is basil leaf beneficial?

Antioxidants: flush out toxins from the body

Antibacterial properties: prevents urinary tract infections

Diuretic properties: cleanses the kidneys by increasing the volume of urine

How to consume Tulsi?

Eat three basil leaves on an empty stomach in the morning 

You can take it with lukewarm water 

You can make Tulsi tea and drink it

Ayurvedic powders and juices are also available in the market.

What things should one keep in mind?

Drink at least 80 glasses of water a day

reduce salt and fried foods

Exercise regularly

Get your kidney function test done once a year

Sometimes the signals of our body seem very simple, but the message hidden behind them can be serious. Foam in urine is one such signal, which can prove to be costly if ignored. Fortunately, nature has given us an easy, cheap and effective solution like Tulsi. So why not take a small step from today and give your kidneys a gift of greenery every day.