Right Time To Drink Milk: Milk is considered a complete diet, so everyone from children to the elderly like to consume milk. Regular consumption of milk has many health benefits, but if you drink milk at the wrong time, it can cause harm to health instead of benefit. If you drink milk at the wrong time, it can cause digestive problems, acidity and other health problems. Let us know at what time milk should not be drunk and what is the right time to drink milk?

At what time should one not drink milk?

Do not drink milk on an empty stomach in the morning - Never drink milk in the morning. Actually, when you drink milk on an empty stomach in the morning, it can cause digestive problems like acidity and gas. Mainly people who have a weak digestive system should avoid drinking milk on an empty stomach in the morning. 

Drinking milk immediately after eating is wrong - If you drink milk immediately after eating, it can increase digestive problems. Drinking milk immediately after eating can cause heaviness in the stomach and gas related problems. 

Do not drink milk in fever or infection - If you have high fever and infection like cold, then do not consume milk in this situation. Actually, when you drink milk in cold, it causes more mucus to form. In such a situation, drinking milk should be avoided. 

What is the right time to drink milk?

According to Ayurveda, milk should always be drunk before sleeping at night. It is good for your overall health. It gives you a good and deep sleep. Also, drinking milk before sleeping at night is beneficial for digestion. Try to warm it a little when you drink milk at night and then add a pinch of turmeric. This will increase the properties of milk a lot and can benefit your health a lot.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.