If you are feeling lethargic and tired throughout the day despite having a good sleep of 8-10 hours at night, then it may not just be a sign of lack of sleep but a severe deficiency of an essential vitamin.

If you feel lethargic and tired throughout the day even after getting a good 8-10 hours of sleep at night, then this may not just be a sign of lack of sleep but a severe deficiency of an essential vitamin. Due to the lack of certain nutrients in the body, the energy level keeps falling continuously, due to which lethargy persists throughout the day.

Especially if you do not feel fresh even after waking up in the morning and feel like taking a nap all the time, then do not ignore it. This vitamin deficiency can affect your body's metabolism and push you towards many serious health problems. So let's know which vitamin can be the main cause of this problem and how to overcome it.

Which vitamin deficiency causes excessive sleep?

1. Vitamin D deficiency

Vitamin D is very important for the body, because it strengthens the bones as well as provides energy. When there is a deficiency of vitamin D in the body, the person feels tired and weak throughout the day. Apart from this, immunity starts weakening and laziness persists. Vitamin D obtained from sunlight is the best source for this, but if there is a deficiency of it, then it may be necessary to take supplements on the advice of a doctor.

2. Vitamin B12 deficiency

Vitamin B12 deficiency can also be a major reason for excessive sleep. This vitamin keeps our nervous system and brain active. Due to its deficiency, a person feels lethargic throughout the day, memory may weaken and mental fatigue may increase. Vitamin B12 deficiency is especially seen more in vegetarian people. Therefore, to fulfill this requirement, consumption of eggs, dairy products and B12 supplements can be beneficial.

3. Iron deficiency

Iron works to deliver oxygen to the body properly. When there is iron deficiency in the body, one feels tired and weak, which makes one feel sleepy throughout the day. This problem is especially seen more in women. Green leafy vegetables, dry fruits and pulses are good sources of iron.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.