Why is it necessary to hug: Hugging is not only important to increase love in a relationship. But it is also important for your health. A whole day in Valentine's Week has been dedicated to explain the importance of hugs.
Do you know that hugging gives peace and comfort to your mind? It is a simple act that we usually do to express love and affection towards our loved ones, but there is some science behind it, which proves that hugging is beneficial and important for health.
Hugging not only affects our emotions, but it also has a positive effect on physical and mental health. Actually, this happens due to certain chemical changes in the body during hugging, which makes us feel peaceful and relaxed. If you hug your loved ones for 10 to 20 seconds every day, then you can get these 5 benefits-
increases oxytocin levels
Hugging increases the level of a hormone called oxytocin in the body. It is also called the love hormone. This hormone makes us feel love. Not only this, high levels of oxytocin help in reducing anxiety, stress and depression.
Decrease in stress hormone (cortisol)
Hugging reduces the level of the stress hormone called cortisol in the body. High levels of cortisol increase stress and anxiety, but hugging balances this hormone, which provides mental peace.
High BP remains controlled
According to a study, hugging also reduces blood pressure. When we hug, the heartbeat slows down and the blood pressure remains normal. This reduces stress and gives peace to the body. In such a situation, hugging is especially beneficial for those people whose blood pressure remains high.
Strengthens the immune system
Hugging increases positive energy in the body which also increases immunity. When we hug someone, it prepares our body to fight external bacteria and viruses, which keeps us healthier.
Pain relief
When we hug, the level of endorphins (natural painkillers) increases in the body, which helps in reducing pain. Therefore, hugging not only brings mental peace but can also reduce physical pain.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
