Nowadays everyone spends some time watching reels on social media. There is no harm in watching reels, but sometimes a person becomes so addicted to it that he wastes most of his time in it. But with planning and discipline, you can reduce this habit.

In today's digital age, social media is becoming an important part of our lives. Wherever we are, be it home, office or while traveling, we definitely use platforms like Instagram, YouTube and Facebook. Reels are becoming the most common among them. This is a medium to entertain a person or to convey any information quickly. But nowadays these short video clips attract people's attention.

You don't even realize when time passes while watching reels. This habit can gradually lead to a waste of time and lack of concentration. Therefore, it is very important to control this habit. But many people think every day that they will reduce watching reels from tomorrow. But this rarely happens. If you also want to give up your addiction of watching reels, then for this you can follow these tips.

Schedule a time

Most of us start watching reels thinking of just 5 minutes and end up wasting hours in it. So first of all set a time limit. You can decide a time to use the phone or watch reels, like watch reels for only 15 to 20 minutes daily.

Turn off notifications

Notifications from social media apps constantly attract your attention. So first of all turn off notifications from social media. Like if your friend shares a reel with you, then you start watching reels again and again. So turn off notifications so that you do not open the app again and again without any reason.

Read a book or focus on habits

Instead of watching reels, adopt some positive habits like reading books, painting, going for a walk or listening to music. This will make you feel good and help you learn something new. If you do something new and interesting in your free time, it will gradually help in reducing the habit of watching reels.

Do a digital detox

Choose one day in a week when you stay away from social media completely. This is called digital detox. On this day, stay away from your mobile and focus on your life. Go for a walk with your family or friends and spend time with them.

Ask yourself questions

Whenever you are spending your time on reels, ask yourself a question, is this moving me forward? The more you watch reels, the less time you will be able to give to your other tasks. For example, if you are a student, then instead of watching reels for half an hour or an hour, spend that time in studies.