How To Control Blood Sugar: Regular practice of yoga is very beneficial for keeping blood sugar under control. It can also prove to be very effective for diabetes patients. 

Controlling blood sugar is not only important for diabetes patients. Even if you do not have diabetes, high blood sugar increases the risk of many diseases. Almost everyone knows that to control sugar, one should eat healthy and less sweet food. But very few people know that yoga can also help in controlling the glucose level in the blood. Medical science also accepts this fact.

According to a study published in NCBI, type 2 diabetes can be controlled by yoga exercises such as asanas, pranayama, mudra, bandha, dhyana, meditation. In such a situation, here we are telling you about 5 such yogasanas, with the help of which you can easily control blood sugar.

Mandukasana or Frog Pose

Diabetics should first practice Mandukasana or Frog Pose. For this, sit with your legs folded, keep your feet together and hold your ankles or thighs with your hands. Bend forward, keep your back straight.

Ushtrasana or Camel Pose

Ushtrasana is a kneeling yoga pose that stretches the chest, shoulders and upper back. To do this, sit on your knees with your hands on your ankles. Bend your body backward to arch your back and reach your ankles. Keep your neck long and shoulders down.

Ardha Matsyendrasana or Half Fish Pose

Ardha Matsyendrasana activates the spine, torso and limbs. Sit with your legs crossed, bend your torso to one side and place your hands on your knees. Keep your hips facing forward, relax your shoulders and stay in this pose for 30 seconds to 1 minute breathing deeply. Repeat on the other side as well.

Makarasana or Crocodile Pose

Makarasana strengthens the back muscles, improves posture and relaxes the nervous system. For this, lie down on your stomach, place the hands under the shoulders, raise the chest and head and bend the neck. 

Bhujangasana or the Cobra Pose

Bhujangasana or Cobra Pose strengthens the back muscles, opens the chest and increases flexibility. To do this, lie down on your stomach with your hands under your shoulders, breathe in and press your palms on the ground, lifting your chest and head off the mat.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.