Body Temperature in Winter: When temperatures drop, it directly affects our bodies. Let's explain how much temperature our bodies can tolerate and when we start to experience problems.

How much cold can the body tolerate?

How Much Cold Can The Human Body Tolerate: Whether you prefer scorching heat or bitter cold, sudden and drastic changes in temperature are a danger signal for our bodies. The human body is homeothermic, meaning our internal body temperature remains roughly constant. Normally, it's around 37 degrees Celsius. When the temperature drops, the body begins to lose balance. Let's tell you how cold the human body can tolerate.

What is the problem when it is very cold?

When the temperature drops, it has a direct impact on the body. When the body feels cold, it first reduces the amount of blood flowing to the skin, generates heat through shivering, and attempts to trap warm air near the skin by raising hair. But when the cold becomes too extreme, these natural defense mechanisms of the body stop working. If the body's internal temperature drops below 35 degrees Celsius, it is called hypothermia. Now let's explain how dangerous this condition can be.

How dangerous is hypothermia?

According to Medical News Today, there are three types of hypothermia. Mild hypothermia is the first, in which the body temperature is between 32 and 35 degrees Celsius. Symptoms in this condition appear gradually. The person may experience loss of appetite, nausea, confusion, or disorientation. The skin may appear pale and dry.

Second is moderate hypothermia, in which the body temperature drops below 32 degrees Celsius. At this stage, the body begins to become lethargic, with heart rate and breathing slowing. The brain's temperature-regulating system is disrupted, leading to unusual behavior, such as unexplained undressing. Third is severe hypothermia, in which the body temperature drops below 28 degrees Celsius. This is the most dangerous condition. Body activity virtually ceases, blood pressure and heart rate drop rapidly, and the risk to life increases significantly. In this condition, a person can even become unconscious.

What not to do and what to do when it is very cold?

If it's extremely cold, avoid alcohol to protect your body from the cold. Avoid using a hot water bottle directly. Also, keep active by engaging in light movement and wearing warm layers of clothing.