If you are troubled by snoring, then change your sleeping position, yoga expert told that there will be no sound from the nose while sleeping 

Snoring Remedies: If you are also troubled by your husband's snoring throughout the night, then tell him to start sleeping in the position suggested by the experts. It will help you in getting a peaceful sleep. 

Sleeping Position: There is no doubt that the person sleeping with the snorer faces more problems than the snorer himself. Whether the snoring is slow or fast, the sleep of the person sleeping with the snorer is disturbed. Usually snoring occurs when the airflow is obstructed. In such a situation, one can sleep in the right position to keep the airflow better and get rid of snoring. In fact, Yoga Expert Shubhendu Shukla says that one of the reasons for snoring is wrong sleeping position. In such a situation, if the sleeping position is corrected, then snoring can also be got rid of.

What position should you sleep in to get rid of snoring? 

Yoga expert Shubhendu Shukla says that if you sleep on your stomach then you are a patient, sleeping on your stomach means that you are a pleasure-seeker and sleeping on your side means that you are a yogi. Sleeping on your side can solve the problem of snoring. This helps in better breathing. Apart from this, there are many other benefits of sleeping in the opposite position (Left Side). 

Benefits of sleeping on your side 

Digestion improves - Digestion problems are solved by sleeping on the side. The intestines remain free when sleeping in this position. This improves digestion and provides relief from bloating. 

Toxins are removed from the body - Lymphatic drainage is stimulated when you sleep on the left side. This helps in removing toxins from the body. 

Oxygenation increases in the body - Oxygenation improves when you sleep on your left side, which means that the circulation of oxygen in the body improves. 

Relief from snoring and sleep apnea - When you sleep on the left side, there is no obstruction in breathing. This prevents snoring and the problem of sleep apnea goes away. 

How long should you sleep on your side 

Even if you sleep on your side for 50 to 60 percent of your time, you will benefit. You can make sleeping like this your habit. 

How to sleep on your side 

• You can sleep by using a pillow as long as your body or by taking a long pillow. 
• You can keep the pillow on your right side and sleep by turning to the left so that you do not turn straight while sleeping. 
• You can experiment with different sleeping positions with different types of mattresses and pillows.