Many people consume bhang and alcohol during Holi celebrations, but certain food combinations can be harmful. Here’s what to avoid while indulging in festive drinks.

Holi is a festival of joy, and many people celebrate it by consuming bhang or alcohol. This year, Holi falls on March 14, and if you plan to enjoy festive drinks, it’s essential to be mindful of what you eat alongside them. Certain food combinations can lead to digestion problems, dehydration, or other health risks. Here’s a list of foods you should avoid while consuming bhang or alcohol to ensure a safe celebration.

Salty and Fried Snacks

When drinking alcohol with friends this Holi, avoid pairing it with salty snacks like samosas, pakoras, namkeen, or French fries. These foods contain high sodium levels, which can upset your digestive system. Salty snacks also increase thirst, leading to excessive alcohol consumption. Moreover, alcohol has a diuretic effect, which can cause frequent urination and dehydration.

Avoid Sweets After Consuming Bhang

Eating sweets after consuming bhang can intensify its effects, leading to dizziness, headaches, and lethargy. If you feel intoxicated, it’s best to rest or sleep. Sleeping can help reduce the effects of bhang and minimize its impact on your health.

Stay Away from Chocolate and Caffeine

Avoid consuming chocolate, caffeine, or cocoa while drinking alcohol. These items can be harsh on the stomach and intestines, leading to gas, indigestion, and heartburn. The combination of alcohol with caffeine-based products can also cause discomfort and acidity, making your Holi celebration less enjoyable.

Celebrate Holi Responsibly

While Holi is a time for fun and festivity, being mindful of your food choices can prevent unwanted health issues. Avoiding these food combinations will help you enjoy the festival safely while keeping your digestive system in check. Have a happy and responsible Holi 2025!