Often people are aware of heart attacks and other heart related problems in winter, but according to experts, heart patients need to be cautious even in summer. High temperature, strong sunlight and lack of water in the body can put additional pressure on the heart, which can lead to conditions like heart attack or angina. Why does

the burden on the heart increase in summer?

Cardiologist Dr. Sunil Katyal explains that when the outside temperature rises, the heart has to work harder to keep the body cool. It circulates blood to the body parts faster, which increases the pressure on the heart. Apart from this:

➤ Excessive sweating causes dehydration

➤ The body starts lacking electrolytes

➤ This can cause irregularities in heartbeats or fatigue

What precautions should heart patients take?

1. Keep yourself hydrated

To keep the heart healthy in summer, it is most important that you do not let there be a lack of water in the body. 1. Drink adequate water and other liquids like coconut water, lemonade, buttermilk, and fruit juices throughout the day.

2. Avoid sunlight

Do not stay in direct sunlight for long. If it is necessary to go out, go out in the morning or evening and keep your head covered.

3. Change your diet

Food should be light and easily digestible

Keep the amount of salt under control

➤ Eat seasonal fruits like melon, watermelon, orange etc.

➤ Avoid fried foods

Stay away from stress

Mental stress also has a negative effect on heart health. Irritability and lack of sleep in summer can also affect the heartbeat. Meditation, pranayama and adequate sleep can improve heart health.

Consult a doctor from time to time

If you feel any kind of nervousness, chest pain, shortness of breath, fatigue or restlessness, contact a doctor immediately. Regular checkup and taking medicine as per doctor's advice is mandatory. Summer season affects not only the body but also the heart. Therefore, it is important that heart patients adopt a weather-friendly lifestyle and follow precautions. By being a little cautious and making small changes, you can make this summer safe for the heart.