Coconut water is said to be extremely beneficial for health. A glass of coconut water provides instant energy and relief. For centuries, coconut water has been considered a natural tonic in Ayurveda. It not only quenches thirst but also nourishes the body from within. Therefore, if consumed at the right time and in the right manner, coconut water is nothing short of a boon.

The right time to drink coconut water:
Morning on an empty stomach: Drinking coconut water on an empty stomach in the morning boosts metabolism.
Post-workout: It quickly replenishes electrolytes lost after exercise and helps muscles recover.
In heat or dehydration: Coconut water instantly hydrates the body during extreme heat, fever, or excessive sweating.

The right way to drink coconut water:
Packaged coconut water is often laden with preservatives, so always choose fresh, green coconuts.
Avoid excessive consumption: 1 to 2 servings of coconut water a day is sufficient. Drinking too much can increase potassium levels.

Key benefits of coconut water :

1. Improves digestion 
2. Good for heart health 
3. Good for skin and hair
4. Helps in weight loss
5. Boosts immunity 

PC : hi.wikipedia.org