By Jitendr Jangid- Friends, as we are seeing that the scorching heat in the country has worsened the condition of the people, especially in North India, along with common problems like dehydration and heat stroke, cases of brain stroke and kidney related problems are also increasing. The risk of kidney failure has increased significantly in the summer, so it is very important for everyone to take preventive steps and stay safe, let's know how to avoid kidney failure-

Stay hydrated

Drink plenty of water, lemonade and natural fluids throughout the day.

Avoid sweet soda and alcohol which can worsen dehydration.

Be careful with medicines

Do not take any medicine without consulting a doctor, especially painkillers and antibiotics, as these can affect the functioning of the kidneys during dehydration.

Keep a check on your health

If you feel persistent fatigue, dizziness or weakness, consult a doctor immediately—these could be early signs of heat-related complications.

Eat light, avoid spices

Avoid spicy and heavy foods that can tax your digestive system and increase internal heat.

Eat cooling foods like fruits, salads, yogurt and coconut water.

Take care of your body this summer—especially your kidneys. A few smart choices can go a long way in staying healthy despite the heat.