Friends, it is necessary to sleep for 7-8 hours daily for a healthy health, but if you do not sleep in the right posture then it is bad for your health, in today's busy life, many people do not pay attention to their sleeping posture, which can inadvertently harm the body, let's know the full details about it-

1. Avoid sleeping with head on the arm

Many people prefer to keep their head on the arm instead of the pillow.

This habit can have a negative effect on blood circulation and cause pain in the shoulder joints.

2. Avoid sleeping in the embryo pose

The embryo pose (pulling the knees towards the chest) is very common nowadays. This posture puts extra pressure on the lungs and diaphragm, making breathing difficult.

3. Avoid sleeping on your stomach

Sleeping on your stomach may seem comfortable, but it is one of the worst sleeping postures for health. It puts unnecessary pressure on the spine and neck, causing pain.