By Jitendra Jangid- Friends, to maintain a healthy body, we need essential nutrients, among which zinc is also an important nutrient, it supports the immune system, aids cell growth and promotes wound healing. Unfortunately, many people suffer from zinc deficiency, and they do not even realize it, which leads to problems like fatigue, weak immunity and slow healing of wounds, let's know about the things that fulfil it

1. Amla

Amla is known for its high vitamin C content, but it also helps to improve zinc absorption in the body.

2. Oranges

Rich in antioxidants and vitamin C, oranges increase zinc absorption and contribute to better immune function. A refreshing and nutritious addition to your routine.

3. Pomegranate

Rich in nutrients, pomegranates are excellent for improving blood circulation and supporting overall health. Consuming it daily can fulfill your zinc needs.

4. Peaches

Peaches not only provide fiber and vitamins but also help improve zinc levels in the body. They are a delicious and hydrating option, especially during the warmer months.