By Jitendra Jangid- Friends, to maintain a healthy health, you need various nutrients, among which protein is an important vitamin, which plays an important role in maintaining our overall health. It is especially important for muscle repair, growth and keeping our energy level stable. When there is a deficiency of it in our body, it becomes a cause of trouble, let us know how you can fulfill it-

Problems caused by protein deficiency:

Fatigue and low energy levels

Weakness and muscle weakness

Decreased muscle repair and growth

How to overcome protein deficiency:

To avoid these problems, it is important to include protein-rich foods in your daily diet.

Pulses: Regular consumption of pulses like gram, kidney beans, urad dal, masoor dal and moong dal can provide adequate amount of protein.

Eggs: Eggs are a great source of high-quality protein and are easy to incorporate into your diet.

Animal Protein: Fish and chicken are great protein-rich options that can help meet your body's needs.

Soybeans: Soy products are also a powerful plant-based protein source suitable for vegetarians and vegans.

Adding these foods to your diet can effectively help overcome protein deficiencies and improve your overall health.