Health Tips- If you consume this thing daily, diabetes will not even touch you
- byManasavi
- 25 Aug, 2025

Friends, diabetes has become a global disease today, which affects every third person and once someone gets diabetes, it remains for life, the main reason for this is poor lifestyle and unhealthy eating habits, not only adults, but children are also falling prey to this disease. In such a situation, do you know that by consuming some things you can avoid it-
Include whole grains
Include brown rice, oats, barley and millet in your daily diet. These grains are rich in fiber and help keep blood sugar levels stable.
Eat fiber-rich fruits
Fruits like apples, pears, papaya and berries are excellent for digestion and help control glucose levels.
Include green vegetables and protein
A balanced diet consisting of green leafy vegetables and protein-rich foods strengthens the body and promotes healthy metabolism.
Avoid unhealthy foods
Stay away from excess sugar, refined flour, fried or junk foods as these increase the risk of developing diabetes.