Friends, fruits have been an important source of our diet since ancient times, the nutrients present in them are very beneficial for our health, one such fruit is guava, which is rich in vitamin C, fiber and antioxidants, this fruit not only improves overall health, but also helps the body fight various diseases. While guava fruit is very nutritious, its leaves are equally medicinal, eating them on an empty stomach gives many health benefits, let's know about the benefits of eating them-

Health benefits of eating guava leaves on an empty stomach

Helps in weight loss - Guava leaves improve metabolism and help reduce excess fat.

Reduces cholesterol - Regular consumption can help reduce bad cholesterol levels.

Controls blood sugar - Beneficial for diabetics as it helps control blood sugar.

Improves digestion – Relieves constipation, bloating and supports gut health.

Boosts immunity – Rich in antioxidants, guava leaves strengthen the immune system.

Improves skin and hair health – Antibacterial properties help clear skin and boost hair growth.

Purifies blood – Helps flush out toxins and harmful elements from the body.

Guava leaves truly act as a natural medicine with antioxidant and antibacterial properties.