By Jitendra Jangid- Friends, the heat in the country has shown its sharp attitude, the rising temperature day by day has dried up the water in the throat of the people, in such a situation it is very important for us to stay hydrated in these hot days, drinking enough water increases energy, maintains body temperature and relieves fatigue. It is important to keep in mind how cold the water you are drinking is. Cold water may seem refreshing, but consuming it too much can actually cause health problems. Let's know about the disadvantages of drinking too much cold water

Slows down digestion

Cold water can contract the stomach muscles, which can slow down the digestion process. This can cause flatulence, gas and stomach pain.

May cause breathing problems

Some people have trouble breathing after drinking very cold water, especially when it is drunk too quickly.

Harms dental health

Extremely cold water can affect tooth enamel, especially for people with sensitive teeth. This can cause discomfort and even long-term dental problems.

Shocks the body

Drinking ice-cold water during high temperatures can shock your system, making it difficult for your body to regulate temperature effectively.