Friends, in recent times people have become very conscious about their health, where earlier people used to start their day with tea or coffee, now people have started starting their day with a glass of hot water. Drinking hot water on an empty stomach in the morning can have a wonderful effect on your overall health, let's know about the benefits of drinking hot water-

Increases metabolism: Hot water speeds up your metabolism, which burns calories faster and keeps weight under control.

Improves digestion: It activates the digestive system, providing relief from constipation, acidity and indigestion.

Removes toxins from the body: Hot water flushes out toxins, keeps your kidneys healthy and aids in the natural detox process.

Helps in weight loss: Better metabolism and better digestion effectively contribute to weight loss.

Boosts skin health: By improving blood circulation and flushing out impurities, it gives the skin a natural glow.

Strengthens immunity: Regular consumption boosts immunity, helping the body defend itself against common infections.

Starting your day with this simple habit can be the easiest and most powerful step towards better health.