By Jitendra Jangid- Friends, it is very difficult to maintain a healthy health in today's polluted environment, our bad lifestyle and eating habits are harmful to our health, which cause many health problems, one such common problem is foot pain, which is caused by the deficiency of many vitamins in the body, let's know which vitamin deficiency causes pain in the feet-

Why does vitamin deficiency occur?

Making sudden or long-term changes in your diet can lead to vitamin deficiency. Not eating nutritious food or not having a balanced diet can cause your body to lack essential nutrients including vitamin D.

Vitamin D deficiency and its effect on the body

Foot pain and muscle discomfort:

One of the earliest symptoms of vitamin D deficiency is foot pain. This pain can increase over time and make it difficult to walk or stand for a long time.

Weak bones:

A deficiency can lead to weakened bones, increasing the risk of bone-related problems like fractures and osteoporosis.

Fatigue and low energy levels:

A drop in vitamin D levels can lead to reduced energy production in the body, leading to feeling tired, weak, and exhausted throughout the day.

How to overcome vitamin D deficiency Include vitamin D-rich foods:

Include foods like fortified milk, yogurt, breakfast cereals, egg yolks, mushrooms, and orange juice in your daily diet. These can help replenish the body's vitamin D levels. Stay in the sun:

Morning sunlight is one of the best natural sources of vitamin D. A 15-20 minute walk in the morning sun can significantly improve your vitamin D levels and overall health.