By Jitendra Jangid- Friends, we all experience negative thoughts in life, which gradually become so dominant over us that we become violent, due to which we harm ourselves or others, then it can be frightening and very disturbing. If you have ever found yourself trapped in this mental state, then you are not alone. Today, through this article, we will tell you about its causes and remedies-

1. Stress and anxiety

High levels of stress or anxiety can blur your thinking and lead to intrusive, negative thoughts. So it becomes difficult to control the direction of your thoughts.

What to do:

Take deep breaths, practice grounding techniques, or do activities that help you relax, such as reading, walking, or listening to calm music.

2. Depression

Depression often brings feelings of despair, frustration, and irritability. These feelings can sometimes trigger disturbing thoughts that seem hard to control.

What to do:

Contact a mental health professional. Talking openly about your feelings is a strong first step toward healing. Therapy, medication, or a combination of both can be helpful.

3. Mood swings or environmental triggers

Sudden changes in mood or being in a particular environment can also trigger unwanted thoughts. Certain places, situations, or memories can act as triggers.

What to do:

Pay attention to what triggers these thoughts. Avoid known triggers whenever possible and create a safe, calm environment for yourself.

4. Lack of sleep

Not getting enough rest affects brain function and emotional regulation, making it harder to control negative thoughts.

What to do:

Create a healthy sleep routine. Aim for 7-9 hours of sleep each night and create a peaceful sleep environment free from screens and noise.