Friends, if we talk about India, then 90 percent of people do not wake up without tea, Indians start their day with a cup of tea, from strong, milky masala tea to refreshing lemon tea, its variations are countless. Tea may be your favorite drink but its excessive consumption is harmful for your health, let's know about the disadvantages of drinking too much tea

Daily limit - Healthy individuals should drink only 2-3 cups of tea a day.

Different preferences - Some people like milk tea, while some like black or lemon tea—both of these have their own advantages and disadvantages.

Dangers of drinking too much tea - Drinking too much tea can cause anxiety, sleep disturbances and digestive problems.

Caffeine concerns - Consuming too much caffeine in tea can cause acidity, gas and stomach problems.

Moderation is key - drinking tea regularly but in moderation is safe for most people.

Enjoy your tea - but remember, it tastes best when enjoyed in moderation.