Friends, dry fruits have been an important source of our diet since ancient times, which are full of many nutrients, in such a situation, talking about walnuts, it is called a superfood for its high nutritional value. Walnuts rich in omega-3 fatty acids, vitamin E, fiber and magnesium provide many health benefits. They are considered excellent for the heart, brain, stomach and even male fertility. If you consume it at this time of the day, then it is better for health-

Benefits and right way to eat walnuts

Rich in nutrients - Walnuts are a storehouse of omega-3 fatty acids, vitamin E, magnesium and fiber.

Good for heart and brain health - Regular consumption improves the functioning of the heart and sharpens memory.

Good for digestion and energy - Eating soaked walnuts on an empty stomach in the morning improves digestion and keeps you energetic throughout the day.

Best time to eat -

Morning: Soak walnuts overnight and eat on an empty stomach for maximum benefits.

Evening Snack: If you feel hungry in the evening, walnuts are a healthy and filling option.

Helps in weight control - Walnuts keep you full for longer, prevent overeating and help in weight control.