Friends, if you've ever eaten sweet paan, the Gulkand found in it is very delicious. Made from rose petals, it is known not only for its taste but also for its countless health benefits. It can be beneficial for everyone, but some people gain additional benefits by including it in their diet. Let's find out which people should eat Gulkand.

1. People suffering from constipation:

Gulkand is rich in fiber, which helps maintain a healthy digestive system. It can provide relief from constipation.

2. People feeling tired or weak:

Regular consumption of Gulkand can boost energy levels, fight fatigue, and refresh the body, making it an excellent natural remedy for lethargy.

3. People with skin problems:

Gulkand acts as a natural skin toner. It improves complexion, reduces inflammation, and provides a healthy, glowing appearance.

4. People suffering from insomnia:

Due to its mild sedative properties, gulkand helps calm the mind, reduce mental stress, and improve sleep quality.

5. People with excessive sweating:

Gulkand has a cooling effect on the body, which helps prevent excessive sweating and reduce heat stress, especially in summer.