By Jitendra Jangid- Friends, the scorching heat in the state has worsened the condition of the people, to avoid which people are using coolers, fans and air conditioners, but one such juice that keeps you cool from inside and people have been consuming it for many years is Bel, it is a storehouse of nutrients and has been used in traditional medicine for centuries. The most popular way to consume this fruit is in the form of juice. Refreshing and nutritious, Bel juice offers many health benefits that make it a great part of your daily routine. Let's know about the benefits of consuming it

Key nutrients in bael juice:

Bael juice is rich in these elements:

Vitamins A, C and B-complex

Calcium

Iron

Potassium

Dietary fiber

Health benefits of drinking bael juice:

Naturally hydrates the body

Bael juice is a natural coolant that helps maintain hydration, especially in hot weather.

Promotes digestive health

Regular consumption strengthens the digestive system and can help relieve constipation and indigestion.

Boosts immunity

Rich in vitamin C, bael juice strengthens the immune system and helps the body fight infections.

Improves skin health

The vitamins and antioxidants present in bael juice nourish the skin and promote a healthy, natural glow.

Helps Control Blood Sugar

Bael juice helps control blood sugar levels, making it beneficial for individuals with diabetes (when consumed in moderation).