General Knowledge Question: You also forget small things after keeping them. Are you also troubled by your forgetfulness or do you feel that your memory is getting weak? Let us know which vitamin improves memory? 

Health quiz: It often happens with some people that they forget something after keeping it somewhere, or suddenly forget it while talking. Even after putting pressure on the mind, they are unable to remember things. This kind of problem occurs when your memory starts weakening. It is normal for memory to weaken with increasing age, but it is not a common problem to have weak memory at a young age. Let us know which vitamin improves which vitamin? 

Question 1- Which oil can be put in the navel to make the brain sharp?

Answer 1- To make the brain sharp, you can put cold pressed almond oil in the navel. Putting a few drops of almond oil in the navel can increase brain power. 

Question 2- How to increase brain power?

Answer 2- To increase brain power, follow a healthy lifestyle. Have a good sleep. Exercise for 30 minutes daily. Do not consume caffeine in large quantities. Consume seeds and nuts in the diet. To increase brain power, play mind games for 20 to 30 minutes daily. 

Question 3- Which vitamin improves memory?

Answer 3- Vitamin D and Vitamin B12 improve memory. Studies have found that Vitamin D is very important for keeping the brain healthy. Vitamin D prevents memory from weakening. Vitamin B12 increases the ability to think and take decisions. 

Question 4- What to eat to sharpen memory?

Answer 4- To sharpen memory, one should consume vitamins, minerals, healthy fats, almonds, walnuts, pumpkin seeds, whole grains, fish, tomatoes etc. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.