Health Quiz: Asthma is a very dangerous disease. When one has asthma, one starts feeling breathless. Do you know which vitamin deficiency causes asthma? 

Health Quiz: Breathing problems are very dangerous. When a person has trouble breathing, that person's life is at risk. Asthma is also a breathing problem. In asthma, one starts feeling breathless. Most of the diseases occur due to lack of nutrients in the body. Do you know which vitamin deficiency causes asthma? 

Question 1- Which vitamin deficiency causes asthma? 

Answer 1- Vitamin D deficiency increases the risk of asthma. Due to vitamin D deficiency, inflammation in the airways increases and lung function decreases. To overcome vitamin D deficiency in the body, sit in the sun for 15 to 20 minutes daily. Include fish, eggs, milk in the diet. 

Question 2- What is the main cause of asthma?

Answer 2- Asthma is a lung disease that occurs due to inflammation in the airways. Symptoms like wheezing, coughing, shortness of breath and chest tightness are seen in asthma. 

Question 3- Should one eat eggs in asthma?

Answer 3- No, asthma patients should avoid eating eggs. Eggs contain some nutrients that can increase the problem. That is why asthma patients should not eat eggs. 

Question 4- What should not be eaten in asthma?

Answer 4- Asthma patients should not eat such things which can cause mucus formation. Asthma patients should not consume cold, oily and spicy things. Apart from this, they should avoid consuming soft drinks, junk food, cabbage, rice and curd. 

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