By Jitendra Jangid- Friends, due to today's hectic life and workload, we are not able to pay attention to our health, due to which many types of health problems make us their victims, one such common problem is pain in the knees, which was once common in the elderly, but today it is also common among the youth, while medicines and treatments are available, natural remedies, especially dietary changes, can play an important role in managing and even preventing joint problems. If you are also suffering from this, then consume these things-

1. Oranges -

Oranges are rich in vitamin C, which is a powerful antioxidant that helps in the formation of collagen and reduces inflammation. Including oranges in your diet not only helps fight infection but also strengthens the cartilage in your joints.

2. Pineapple -

Regular consumption of pineapple can help reduce inflammation and pain in the knees, especially for people suffering from arthritis or joint injuries.

3. Fatty Fish -

Fatty fish like salmon, sardines, tuna, trout, hilsa and pilchards are rich in omega-3 fatty acids, including them in your diet can improve joint mobility and reduce stiffness and pain in the knees.

4. Ginger -

Ginger is a powerful spice that is rich in vitamins, calcium, iron, zinc, magnesium, potassium and anti-inflammatory compounds. Ginger can provide instant relief from joint pain and improve joint flexibility.

5. Walnuts -

Walnuts are rich in vitamin D, calcium and healthy fats, which are essential for bone health. Which makes them a great snack for people suffering from knee pain or arthritis.